Manuel “Junior” Agogo is a Ghanaian professional footballer, who has spent most of his career in England, as well as spells in the United States, Egypt, Cyprus and most recently Scotland.

A football player who made his professional debut just a week after his 17th birthday. Hes been at the cutting edge of fitness training, strength and conditioning for his entire adult life.


Now he is offering a unique training programme “GOGO WORKOUT” for personal training to individuals and small groups so you, too, can tap into the training and the dietary know-how usually reserved for the select few of professional sport.


Agogos professional career began at Sheffield Wednesday before he moved to MLS where he stayed for over two seasons. Hes played for Chicago Fire, Colorado Rapids and San Jose Earthquakes, where he won the MLS Cup. Agogo signed to Barnet, then moved to Bristol Rovers and later to Nottingham Forest, where his input on the pitch helped the team gain promotion. From there he moved on to sign to Egyptian giants Zamalek, Apollon in Cyprus and Hibernian in the SPL.

Agogo Fitness harnesses every detail of fitness training, conditioning, strength, diet and nutrition that Junior has absorbed from the numerous top-level coaches, athletes and fitness experts he has worked with throughout his career.

All the know-hows of professional sport that Agogo has been collecting all his life have been put together to create a unique approach to personal fitness training.

Agogo Fitness offers two different services tailored to meet your needs and match your lifestyle. Whichever one you choose, you can be sure that you have just taken the first step on a journey which will fast-track your fitness.



Agogo Fitness one-on-one personal training offers you personal training time with Junior Agogo. Whatever your goals, Junior will tailor a training and nutrition plan that will get you there.  His focused training sessions use bodyweight training, core strength, plyometrics and calisthenics to build your up fitness and strength progressively. Junior will all the experience he has gained as a professional athlete to help you achieve your own peak levels of fitness, no matter where youre starting from and where you want to be. From muscle toning to weight loss, fat burning and bodybuilding to sport-specific training for running marathons and other events. Agogo Fitness will give you the fitness tools you need to achieve your goal and always keep you fit.



Agogo Fitness small group fitness training is ideal for friends, colleagues and groups of people who enjoy training together. Personal training in a small private group gives you access to the training, information and resources Junior gives his one-on-one clients but at a smaller cost. Youll also benefit from the group dynamic, atmosphere and accountability of group personal training. And youll achieve fantastic results in cardiovascular fitness, strength, conditioning, weight loss and fat loss. Small group fitness training from Agogo Fitness is based on a variety of exercises gathered from Juniors many years at the pinnacle of professional sport.